Counselling

Counsellor-Jo 

Foundation degree of Arts in Counselling 

Worried about how you are feeling?

Are you experiencing a whirring of your mind and don’t know how to stop it? And where to get help? Did you know that personality is multi-faceted, making it hard to see the best course of action? It can be anxiety-provoking not to know what the next step is. In counselling, we can look at the different parts of your personality and seek to strengthen your core self. Within therapy, we go on a quest to truly understand you, strengthen your connection to yourself and centre you. Having a stronger base can help with relationships as you can get off the merry-go-round of uncertainty. Is it me, or is it them, or if I try harder, this will work. The mental ping-pong that all humans experience can be eased in a therapeutic relationship as when you speak, I will hear you. Being heard means it is not an internal game of ping-pong anymore. Together we can talk through ways you can move forward. If you feel stuck or overwhelmed, then therapy can help. Please get in touch if you would like me to come on this part of your life’s journey with you. You can click the link to contact me at the bottom of this page. The link will take you to my contact page, where you can add your details. Once I have your details, I will contact you, and we can discuss a short free meet and greet where you can ask me any questions that you may have.

I practice offering human-to-human contact. Therapy works when you find a trusted person and build a relationship where you can truly say how you feel and share your own life experiences.

I want to acknowledge that looking for a counsellor may feel challenging, and I congratulate you on taking the first step. How about clicking the ‘Get in touch button and letting me know how I can help you? You can have counselling in your home, or you can come to my home where there is ample parking and a WC for you to use. In the pictures below, you can see the counselling room where I will get to know you and help you with what is troubling you.
 
I work with individuals on a one-to-one basis via Video link or Telephone. I hold qualifications in working with adults and young people aged 11-years plus.



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