Free anxiety easing tool- called the 54321 technique
If you are finding the next step anxiety-provoking, I have added a grounding tool for you to try. The free anxiety easing tool can be used whenever you are feeling overwhelmed. As your counsellor, I will offer these types of tools to help you manage when you feel overwhelmed or anxious. If you want to know more about my counselling style, please click the counselling link at the top of the page.