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“Hi there, I am counsellor Jo”

Would you like help to deal with your anxiety? Do you need some tools to control your it? I can provide you with tools and strategies to reduce your anxiety.

You are not alone in looking for support. You are one of many people in the UK who need some support. The image above has been added in the hopes that you can see you are not alone in seeking counselling. 

https://www.spill.chat/mental-health-statistics/anxiety-statistics (January 19, 2024).

Are you on a quest to feel less anxious and more at peace? Do you need some support and help? Do you think viewing life as a quest takes some of the anxiety out of our need to be seen as perfect? The need to be perfect and comparing ourselves to others is anxiety-provoking. 

Do you want some help to feel less anxious?

So, if humans are on a quest for inner peace, what else do we need? Companionship and connection. Here is a paradox: it may be how others interact with us that makes us feel not good enough or anxious. Feeling not valued can be really painful, and can unsettle our inner peace, and make us feel anxious and depressed. If we look at what your essence is, what makes you, YOU. Your values, and qualities, kindness and loyalty, etc. and what you would like your relationship to be. A deeper understanding of yourself and knowing what you need from relationships gives you a strong base to be fully you in a relationship. 
 
It is easy to get turned around in relationships, both personal and professional. If we don’t know our value and what we are offering. Do you ‘People Please’ in your relationships? Does it leave you feeling overwhelmed and anxious at times?  Keeping others happy can be tiring and frustrating. If you would like me to join you on your journey to feel good enough, and or to help you get a handle on your anxiety. Please use the Contact Me page to message me; then, we can arrange a free 20-minute consultation via email. 

If you would like to know what it is like to work with me, you can use the Recommendations button below to be taken to my Google page, where you can read my reviews.

Looking for support can be hard. Now you have found support, please use the contact me page and pop me a message.

Here is a link for some simple grounding techniques for you to try today.

Finding the right tools for your anxiety is like finding the right pair of shoes. Grounding techniques are similar to finding comfy shoes; you need to try them before picking the right ones for you. My favourite from the list is the 5-4-3-2-1 Technique. Which one do you feel would be most helpful to you?  

Please reach out using this button ☟

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