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“Hi there, I am counsellor Jo”

Anxiety Counselling – Support to Help You Feel Calm Again

Feel calmer, more grounded, and more like yourself

Does your mind feel constantly busy or stuck in worry?
Are you feeling overwhelmed, tense, or unable to fully relax?

If anxiety is affecting your day-to-day life, you don’t have to manage it alone. I offer professional anxiety counselling to help you feel calmer, steadier, and more in control.

How Anxiety Counselling Can Help

Therapy offers a supportive space to slow things down and understand what’s happening for you.

Together, we can:

• reduce anxious thoughts and overwhelm
• calm your nervous system
• build confidence and self-trust
• develop practical tools you can use in everyday life

Support isn’t about fixing you — it’s about helping you feel more like yourself again.

Anxiety, Relationships & Self-Worth

Anxiety often shows up in relationships — through people-pleasing, overthinking, or feeling “not good enough.”

Counselling can help you:

• understand unhelpful patterns
• strengthen your sense of self
• feel more secure and confident with others

When you feel steadier within yourself, relationships often feel easier to navigate.

Free 20-Minute Consultation

Choosing the right therapist is important.
That’s why I offer a free 20-minute consultation (by email).

This gives you the chance to:

• share what’s troubling you
• ask any questions
• see if I’m the right therapist for you

Take the First Step

You don’t need to wait until things feel unbearable to seek support.

👉 Use the Contact Me button below to get in touch.
Help is available — and feeling calmer is possible.

https://www.spill.chat/mental-health-statistics/anxiety-statistics (January 19, 2024).

You are not alone in looking for support. You are one of many people in the UK who need some support. The image above has been added in the hopes that you can see you are not alone in seeking counselling. 

If you would like to know what it is like to work with me, you can use the Recommendations button below to be taken to my Google page, where you can read my reviews.

Here is a link for some simple grounding techniques for you to try today.

Finding the right tools for your anxiety is like finding the right pair of shoes. Grounding techniques are similar to finding comfy shoes; you need to try them before picking the right ones for you. My favourite from the list is the 5-4-3-2-1 Technique. Which one do you feel would be most helpful to you?  

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