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Please, try my free Grounding tool for Anxiety at the bottom of this page, and let me know what you think. Why we become overwhelmed Us humans tend to live in the future, always thinking about the next step and how much we need to get done. Living in the future and worrying about allContinue reading “Feeling anxious or overwhelmed?”

Do you need to talk? Please reach out using this button ☟ Easy Reach counselling that is delivered to you in your home via Video link or Telephone. Visit me at my counselling room in Wickford near Shotgate. Which is within easy reach of; Billericay, Rayleigh, Basildon, Battlesbridge and South Woodham Ferrers. For supervision feesContinue reading “Worried about how you are feeling?“

Free anxiety easing tool- called the 54321 technique If you are finding the next step anxiety-provoking, I have added a grounding tool for you to try. The free anxiety easing tool can be used whenever you are feeling overwhelmed. As your counsellor, I will offer these types of tools to help you manage when youContinue reading “Human-2-Human Counselling”