“Hi there, I am counsellor Jo” Emotional Support Counselling – Online or In Person in Wickford, Essex (SS11) Are you feeling like you’re just about coping? When we’re “coping,” it often doesn’t feel good. Our minds can be busy, overwhelming, and exhausting — like trying to stay afloat while pushed underwater. That’s how I understandContinue reading “Home”
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Human-2-Human Counselling
Free anxiety easing tool- called the 54321 technique If you are finding the next step anxiety-provoking, I have added a grounding tool for you to try. The free anxiety easing tool can be used whenever you are feeling overwhelmed. As your counsellor, I will offer these types of tools to help you manage when youContinue reading “Human-2-Human Counselling”
